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		<title>Taekwondo TV</title>
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		<title>Video Dojang Episode 4 &#8211; How to Stretch with a Stick</title>
		<link>http://taekwondotv.org/2012/07/16/video-dojang-episode-4-how-to-stretch-with-a-stick/</link>
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		<pubDate>Mon, 16 Jul 2012 12:15:51 +0000</pubDate>
		<dc:creator>Sean Pearson</dc:creator>
				<category><![CDATA[Video Dojang]]></category>
		<category><![CDATA[how to do Taekwondo]]></category>
		<category><![CDATA[Kali Stretches]]></category>
		<category><![CDATA[Stick Stretches]]></category>
		<category><![CDATA[Taekwondo]]></category>

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			<media:title type="html">shinhokwan</media:title>
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		<title>It&#8217;s alive.  It&#8217;s alive. IT&#8217;S ALIVE!</title>
		<link>http://taekwondotv.org/2012/05/29/its-alive-its-alive-its-alive/</link>
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		<pubDate>Tue, 29 May 2012 09:54:20 +0000</pubDate>
		<dc:creator>Sean Pearson</dc:creator>
				<category><![CDATA[Taekwondo TV News]]></category>
		<category><![CDATA[Taekwondo News]]></category>
		<category><![CDATA[Taekwondo Videos]]></category>
		<category><![CDATA[TKD News]]></category>
		<category><![CDATA[TKD Videos]]></category>

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		<description><![CDATA[The new Taekwondo TV site is now up and running. This site will feature videos related to Shin Ho Kwan Taekwondo in a much more organized manner than that of the Shin Ho Kwan YouTube channel. Visit often because new videos will be appearing on a regular basis.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taekwondotv.org&#038;blog=36465743&#038;post=317&#038;subd=taekwondotv&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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The new Taekwondo TV site is now up and running. This site will feature videos related to Shin Ho Kwan Taekwondo in a much more organized manner than that of the Shin Ho Kwan YouTube channel. Visit often because new videos will be appearing on a regular basis.</p>
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			<media:title type="html">news for taekwondo tv</media:title>
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		<title>Shin Ho Kwan Ground Kicks &#8211; Part 2</title>
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		<comments>http://taekwondotv.org/2012/05/29/shin-ho-kwan-ground-kicks-part-2/#comments</comments>
		<pubDate>Tue, 29 May 2012 00:43:34 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[ground kicks]]></category>
		<category><![CDATA[how to do Taekwondo]]></category>
		<category><![CDATA[Kicking from the ground]]></category>

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			<media:title type="html">Shin Ho Kwan Ground Kicks Part 2</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Earth Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-earth-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-earth-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:50:23 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (8) Earth Trigram Exercise</media:title>
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		<title>Do Meditation &#8211; Mountain Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-mountain-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-mountain-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:48:31 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (7) Mountain Trigram Exercise</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Water Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-water-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-water-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:46:57 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (6) Water Trigram Exercise</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Wind Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-wind-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-wind-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:45:08 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
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		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (5) Wind Trigram Exercise</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Thunder Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-thunder-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-thunder-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:43:40 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (4) Thunder Trigram Exercise</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Fire Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-fire-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-fire-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:41:00 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (3) Fire Trigram Exercise</media:title>
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			<media:title type="html">moosul</media:title>
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		<title>Do Meditation &#8211; Lake Trigram Exercise</title>
		<link>http://taekwondotv.org/2012/05/28/do-meditation-lake-trigram-exercise/</link>
		<comments>http://taekwondotv.org/2012/05/28/do-meditation-lake-trigram-exercise/#comments</comments>
		<pubDate>Mon, 28 May 2012 14:35:44 +0000</pubDate>
		<dc:creator>Taekwondo TV</dc:creator>
				<category><![CDATA[Do Meditation]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chikung]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[trigrams]]></category>

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			<media:title type="html">Do Meditation (2) Lake Trigram Exercise</media:title>
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